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2025 Fresh Start Mindfulness Challenge

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Welcome to the Fresh Start Mindfulness Challenge!


Start your year with intention, calm, and connection. This 31-day journey is designed to guide you toward a more mindful, balanced, and present way of living. Each week focuses on a specific theme, offering daily meditations, affirmations, and journaling prompts to nurture mindfulness in every aspect of your life.


Whether you're setting intentions for the year, finding calm amidst chaos, or deepening your connection with yourself and others, this challenge will provide the tools and inspiration you need. Together, let’s embrace the gift of presence and carry mindfulness forward into the year ahead.


Your fresh start begins here. Let’s grow, reflect, and thrive—one mindful moment at a time.

Group Rules


Be Respectful and Kind

Treat every member with respect. Disagreements are okay, but kindness and compassion are non-negotiable. This is a safe space for all to share their mindfulness journey.

No Judgment Zone

Everyone's mindfulness journey is unique. Celebrate progress, big or small, and refrain from negative or critical comments about others’ practices.

Stay on Topic

Keep posts and discussions relevant to mindfulness, gratitude, self-care, and the themes of the challenge. Off-topic posts may be removed to maintain focus.

Privacy Matters

Respect the confidentiality of the group. Do not share personal stories or comments from members outside this space.

No Promotions or Spam

This group is a spam-free zone. Please refrain from promoting products, services, or unrelated content. If you’re unsure, ask the admin.

Engage Mindfully

Participate with intention. Share your thoughts, reflections, and experiences, and engage with others in a supportive and meaningful way.

Be Open to Growth

Approach the challenge and group interactions with an open mind and heart. Growth often comes from new perspectives and shared experiences.

Reach Out if You Need Help

If you’re struggling with the challenge or have any concerns, feel free to reach out to the admin or moderators for guidance and support.

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  • December 30, 2024

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  • Sarah's Mindful Haven

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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