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Harvesting Gratitude: A 30 Day Gratitude Challenge

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Good morning, Gratitude Seekers! 🌞


Welcome to Day 8 of our Harvesting Gratitude Challenge! Today, we’re entering a new week with a focus on Cultivating Inner Peace. I hope last week’s activities helped you embrace the change of seasons and deepen your sense of gratitude. Now, let’s turn our attention inward and find peace in the present moment.


🌿 Daily Activity: Practice 10 Minutes of Mindful Breathing


Today’s activity is to practice 10 minutes of mindful breathing. Find a quiet, comfortable place where you can sit or lie down without distractions. Close your eyes and take slow, deep breaths. Focus on the sensation of your breath as it enters and leaves your body. If your mind starts to wander, gently bring your focus back to your breath. Allow yourself to simply be in the moment, fully present and aware.


Mindful breathing is a powerful practice that helps us center ourselves and connect…


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    Sarah's Mindful Haven

    by Sarah Bilyk

     

    e-mail: sarahsmindfulhaven@gmail.com

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