top of page

Self-Care Challenge: 31 Days to Wellness

Public·10 members

Day 14 Evening Reflection 📖🌒


As we come to the end of Day 14, let’s take some time to reflect on our sleep hygiene experience. Today, we focused on creating a restful environment and developing a relaxing bedtime routine to improve our sleep quality. Reflecting on this practice can help us understand its impact on our rest and overall well-being.


Journal Prompt:

  • What steps did I take to improve my sleep hygiene? How did these changes affect my sleep quality and how I felt upon waking?


As you reflect on today’s practice, consider the following additional questions to deepen your insight:

  • Did I find it challenging to establish a new bedtime routine? If so, why do I think that was?


 Day 14: Sleep Hygiene 🛌🌒


Good morning, everyone! Welcome to Day 14 of our Self-Care Challenge. Today, we are focusing on sleep hygiene, an essential practice for our overall health and well-being. Quality sleep is crucial for our physical, mental, and emotional rejuvenation. By creating a restful environment and developing a relaxing bedtime routine, we can improve our sleep quality and wake up feeling refreshed.


Affirmation: "I create a restful environment, allowing my body to relax and rejuvenate."


Activity: Tonight, create a bedtime routine that promotes relaxation and prepares your body for restful sleep. This can include activities such as turning off electronic devices an hour before bed, reading a book, taking a warm bath, or practicing gentle stretches. Ensure your sleeping environment is comfortable, dark, and quiet. Pay attention to how these changes affect your ability to fall asleep and the quality of your rest.


Good sleep hygiene helps regulate…


    Sarah's Mindful Haven

    Where Mindfulnes Blossoms

    • Pinterest
    • Instagram
    • Facebook

    Sarah's Mindful Haven

    by Sarah Bilyk

     

    e-mail: sarahsmindfulhaven@gmail.com

    Get my daily tips on mindful living

    Thanks for submitting!

    © 2024 by Sarah Bilyk. Powered and secured by Wix

    bottom of page