Day 14 Evening Reflection 📖🌒
As we come to the end of Day 14, let’s take some time to reflect on our sleep hygiene experience. Today, we focused on creating a restful environment and developing a relaxing bedtime routine to improve our sleep quality. Reflecting on this practice can help us understand its impact on our rest and overall well-being.
Journal Prompt:
What steps did I take to improve my sleep hygiene? How did these changes affect my sleep quality and how I felt upon waking?
As you reflect on today’s practice, consider the following additional questions to deepen your insight:
Did I find it challenging to establish a new bedtime routine? If so, why do I think that was?