Day 11 Evening Reflection

As we come to the end of Day 11, let’s take some time to reflect on our mindful reading experience. Today, we focused on immersing ourselves in words that inspire and uplift us. Reflecting on this practice can help us understand its impact on our minds and emotions, and appreciate the joy and creativity it brings.

Journal Prompt:

• What did I read today, and how did it inspire or uplift me? How can mindful reading become a regular part of my routine?

As you reflect on today’s practice, consider the following additional questions to deepen your insight:

• Did I find it challenging to stay fully engaged with the reading material? If so, why do I think that was?

Day 11: Mindful Reading 📖

Good morning, everyone! Welcome to Day 11 of our Self-Care Challenge. Today, we are focusing on mindful reading, a practice that allows us to fully engage with the material we read and appreciate the wisdom and inspiration it offers. By immersing ourselves in the words of others, we can cultivate a sense of joy, creativity, and mindfulness.

Affirmation: "I immerse myself in words that inspire and uplift my spirit."

Activity: Today, choose a book or article that inspires and uplifts you, and dedicate time to read it mindfully. Find a quiet and comfortable place to sit. As you read, pay full attention to the words and their meanings. Notice how the content makes you feel and any thoughts that arise. Avoid distractions and immerse yourself fully in the reading experience.

Mindful reading helps us develop a deeper connection with the material we read, enhancing our understanding…