Day 1 Evening Reflection

As the day comes to a close, let's take some time to reflect on our first day of the Self-Care

Challenge. Today, we began our journey with mindful breathing, a simple yet profound practice that helps us anchor in the present moment and find peace within.

Mindful breathing is more than just focusing on our breath. It’s about creating a space where we

can observe our thoughts and feelings without judgment. It’s a tool we can use anytime we need to calm our minds, reduce stress, or simply reconnect with ourselves.

Journal Prompt:

Day 1 - Mindful Breathing

Good morning, everyone! Welcome to the first day of our Self-Care Challenge. Today, we are starting with the foundational practice of mindful breathing. This simple yet powerful activity will help us cultivate present-moment awareness and set a peaceful tone for the rest of our journey.

Affirmation: "I am present in this moment, breathing in peace and breathing out stress."

Activity: Spend 10 minutes today focusing solely on your breath. Find a quiet and comfortable place to sit or lie down. Close your eyes and start to notice the sensation of air entering and leaving your body. Feel the breath as it flows in through your nose, fills your lungs, and gently leaves your body. If your mind starts to wander, gently bring your focus back to your breath.

Mindful breathing is a fundamental practice in mindfulness. It helps anchor us in the present moment, reduces stress,…