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Self-Care Challenge: 31 Days to Wellness

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Day 10: Gentle Yoga 🧘‍♀️


Good morning, everyone! Welcome to Day 10 of our Self-Care Challenge. Today, we are focusing on gentle yoga, a wonderful practice that helps us connect with our bodies, promote relaxation, and enhance our flexibility and strength. Yoga is not only beneficial for our physical health but also for our mental and emotional well-being.


Affirmation: "I move my body with grace and love, honoring its strength and flexibility."


Activity: Today, spend 20 minutes practicing gentle yoga. Find a quiet and comfortable space to roll out your yoga mat. Follow a gentle yoga routine, either through a guided video or by moving through your favorite poses. Focus on your breath and body movements, paying attention to how your body feels in each pose. Use your breath to deepen your relaxation and connection to your body.


Gentle yoga is a holistic practice that combines physical postures, breathing exercises, and…


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