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2025 Fresh Start Mindfulness Challenge

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Good Evening!


As Day 20 comes to a close, let’s take a moment to reflect on the joy you cultivated today and how it brought lightness to your day.

 

Reflection Questions:

  1. What moment of joy stood out to you today, and how did it make you feel? Reflect on the experience and why it felt meaningful. What emotions or sensations did it bring to you?

  2. How did focusing on joy impact your mindset or interactions? Consider whether this practice helped you feel more present, grateful, or connected to others.

  3. How can you continue to nurture joy in your daily life? Think about simple ways to make joy a regular part of your mindfulness practice, whether through journaling, savoring small moments, or sharing gratitude with others.

 

Before bed, take a few moments to reconnect with the joy you experienced today.

  1. Sit comfortably, close your eyes, and take a few slow, deep breaths.

  2. Recall the moment of joy you wrote about earlier. Picture it in your mind, and let yourself fully re-experience the feelings it brought.

  3. With each inhale, draw in the happiness and gratitude from that moment. With each exhale, release any tension or stress from your day.

 

Reflect on these questions:

  • What did today’s practice teach you about finding joy in everyday moments?

  • How did noticing and savoring joy change your perspective on the day?


Write your reflections in your journal or hold them in your heart as you prepare for rest.

 

Today, you practiced the art of cultivating joy—a reminder that happiness is often found in life’s simplest moments. Be proud of the mindfulness and gratitude you brought to this practice.


Tomorrow, we’ll reflect on the progress you’ve made in your mindfulness journey so far and explore how these practices are shaping your life. Rest well, and I’ll see you in the morning! 🌙

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by Sarah Bilyk

 

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