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2025 Fresh Start Mindfulness Challenge

Public·18 members

Good Evening!


As Day 25 comes to a close, let’s take a moment to reflect on the gratitude you cultivated for your mindfulness journey and the insights it brought to your day.

 

Reflection Questions:

  1. What aspects of your mindfulness journey are you most grateful for? Reflect on the practices, moments, or insights that stood out to you and why they feel meaningful.

  2. How has gratitude for the journey influenced your mindset or perspective? Consider whether this practice helped you feel more appreciative, connected, or motivated to continue growing.

  3. What intentions or lessons do you want to carry forward from this journey? Think about how you can integrate the practices or insights you’ve gained into your daily life moving forward.

 

Before heading to bed, take a few moments to honor your journey and the gratitude you feel.

  1. Sit comfortably, close your eyes, and take a few deep breaths.

  2. Reflect on a moment from this challenge that felt particularly meaningful. Visualize it in your mind, and let yourself feel gratitude for that experience.

  3. With each inhale, draw in the strength and wisdom you’ve gained. With each exhale, release any doubts or self-judgment.

 

Reflect on these questions:

  • What has this journey taught you about yourself and your capacity for mindfulness?

  • How has gratitude enriched your experience and shaped your perspective?


Write your reflections in your journal or hold them in your heart as you prepare for rest.

 

Today, you embraced gratitude for the journey—a reminder of the progress, learning, and growth you’ve experienced along the way. Be proud of the dedication and care you’ve brought to this practice.


Tomorrow, we’ll explore how to carry mindfulness forward, integrating it into your life with intention and purpose. Rest well, and I’ll see you in the morning! 🌙

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Welcome to the Fresh Start Mindfulness Challenge! Start your...

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by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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