Good Evening!
As Day 13 comes to a close, let’s reflect on the practice of self-compassion and the warmth it brought to your day.
Reflection Questions:
What did you discover while writing your letter of kindness to yourself? Reflect on the experience of offering yourself words of support. Did it feel comforting, challenging, or both?
How did practicing self-compassion impact your mindset or emotions? Consider whether being kind to yourself helped you feel lighter, more accepting, or more at peace with your efforts.
How can you nurture self-compassion in your daily life? Think about small ways to remind yourself of your worth and treat yourself with the same kindness you extend to others.
Before bed, take a few moments to revisit the kindness you showed yourself today.
Sit comfortably, close your eyes, and take several deep breaths.
Place a hand over your heart and imagine sending yourself warmth and love.
With each inhale, feel your heart fill with compassion. With each exhale, release any lingering self-criticism or doubt.
Reflect on these questions:
What did today’s practice teach you about self-compassion?
How did treating yourself with kindness change the way you approached your day?
Write your reflections in your journal or hold them in your heart as you prepare for rest.
Today, you practiced the beautiful art of self-compassion—a reminder that you are worthy of love and kindness, especially from yourself. Be proud of the intention and care you brought to this practice.
Tomorrow, we’ll explore the gift of calm in the evening hours and how it can prepare us for rest and renewal. Rest well, and I’ll see you in the morning! 🌙