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Harvesting Gratitude: A 30 Day Gratitude Challenge

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Good morning, Gratitude Seekers! 🌞


Welcome to Day 13 of our Harvesting Gratitude Challenge! I hope yesterday’s self-compassion practice helped you recognize and appreciate your own worth. Today, we’re extending that compassion outward by focusing on kindness—both to ourselves and to others.


🌿 Daily Activity: Do a Loving-Kindness Meditation, Sending Good Thoughts to Yourself and Others


Today’s activity is to do a loving-kindness meditation. Find a quiet, comfortable space where you can sit undisturbed. Close your eyes, take a few deep breaths, and begin by sending kind and loving thoughts to yourself. Repeat phrases like, “May I be happy. May I be healthy. May I be at peace.”


Once you’ve spent some time with these affirmations, expand your focus to include others. Start with someone you love, then move on to acquaintances, and finally, send loving-kindness to all beings. Repeat similar phrases for them: “May you be happy. May you be healthy. May you be at peace.”


Loving-kindness meditation is a powerful practice that helps cultivate compassion and empathy, both for ourselves and for others. By focusing on positive intentions, we can foster a sense of connection and shared humanity. This practice not only enhances our own well-being but also strengthens our relationships and spreads positivity in the world.


✨ Daily Affirmation: “I am grateful for the love and kindness within and around me.”


Repeat this affirmation throughout the day as you engage in the loving-kindness meditation. Let it remind you that love and kindness are abundant and that you are both a giver and a receiver of these blessings.


As you go through today’s activity, notice how the meditation makes you feel and how it impacts your outlook. Share your experiences or any reflections from today’s activity in the comments below or in our challenge group. I’d love to hear how this practice is enhancing your sense of connection and gratitude! 💛


With gratitude,

Sarah

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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