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Harvesting Gratitude: A 30 Day Gratitude Challenge

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Good morning, Gratitude Seekers! ๐ŸŒž


Welcome to Day 1 of our Harvesting Gratitude Challenge! Iโ€™m so excited to start this journey with all of you. Today, weโ€™re kicking off the challenge by focusing on embracing the change of seasons. As we transition into fall, thereโ€™s so much beauty and transformation happening all around us. Todayโ€™s activity is all about tuning into these changes and appreciating the magic of nature.


๐ŸŒฟย Daily Activity: Take a Mindful Walk in Nature


Today, your task is simple yet powerful: take a mindful walk outside and observe the changes in nature as we move from summer to fall. Pay attention to the colors of the leaves, the crispness in the air, the sounds of crunching leaves under your feet, and any other signs of the season changing.


This activity helps us connect with the present moment and become more aware of our surroundings. By noticing the subtle shifts in nature, weโ€™re reminded of the beauty of change and the importance of being present. It also allows us to practice gratitude for the natural world and the peaceful moments it provides.


โœจย Daily Affirmation: โ€œI welcome the changes in my life with gratitude and an open heartโ€


Repeat this affirmation to yourself throughout the day. Itโ€™s a wonderful reminder to appreciate the natural world and the cycles of life. As you walk, breathe deeply, and let the affirmation sink in. Feel the gratitude for the beauty that surrounds you and the changes that each season brings.


As you embark on your mindful walk today, take a moment to soak in the sights, sounds, and sensations. Let nature fill you with a sense of peace and gratitude. Share your thoughts and experiences with todayโ€™s activity in the comments below or in our challenge group. Iโ€™m looking forward to hearing about your mindful moments! ๐Ÿ’›


With gratitude,

Sarah

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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