Good morning, Gratitude Seekers! ๐
Welcome to Day 1 of our Harvesting Gratitude Challenge! Iโm so excited to start this journey with all of you. Today, weโre kicking off the challenge by focusing on embracing the change of seasons. As we transition into fall, thereโs so much beauty and transformation happening all around us. Todayโs activity is all about tuning into these changes and appreciating the magic of nature.
๐ฟย Daily Activity: Take a Mindful Walk in Nature
Today, your task is simple yet powerful: take a mindful walk outside and observe the changes in nature as we move from summer to fall. Pay attention to the colors of the leaves, the crispness in the air, the sounds of crunching leaves under your feet, and any other signs of the season changing.
This activity helps us connect with the present moment and become more aware of our surroundings. By noticing the subtle shifts in nature, weโre reminded of the beauty of change and the importance of being present. It also allows us to practice gratitude for the natural world and the peaceful moments it provides.
โจย Daily Affirmation: โI welcome the changes in my life with gratitude and an open heartโ
Repeat this affirmation to yourself throughout the day. Itโs a wonderful reminder to appreciate the natural world and the cycles of life. As you walk, breathe deeply, and let the affirmation sink in. Feel the gratitude for the beauty that surrounds you and the changes that each season brings.
As you embark on your mindful walk today, take a moment to soak in the sights, sounds, and sensations. Let nature fill you with a sense of peace and gratitude. Share your thoughts and experiences with todayโs activity in the comments below or in our challenge group. Iโm looking forward to hearing about your mindful moments! ๐
With gratitude,
Sarah