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Harvesting Gratitude: A 30 Day Gratitude Challenge

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Good morning, Gratitude Seekers! 🌞


Welcome to Day 17 of our Harvesting Gratitude Challenge! I hope yesterday’s shared meal helped you feel more connected to those you care about. Today, we’re focusing on extending kindness beyond our inner circle by giving back through acts of kindness and service.


🌿 Daily Activity: Volunteer or Perform a Random Act of Kindness


Today’s activity is to volunteer or perform a random act of kindness. This could be something as simple as helping a neighbor, paying for someone’s coffee, or spending time volunteering for a cause you care about. The goal is to give freely and selflessly, making someone else’s day a little brighter through your generosity.


Acts of kindness have a ripple effect, not only bringing joy to others but also boosting our own sense of well-being. When we give to others, we create a positive cycle of gratitude and connection. By focusing on kindness today, we’re extending our gratitude outward, recognizing that we all have the power to make the world a little brighter for someone else.


✨ Daily Affirmation: “I am grateful for the opportunity to give and serve others.”


Repeat this affirmation throughout the day as you perform acts of kindness. Let it remind you that giving to others is a gift in itself, and that by helping others, you’re also enriching your own sense of gratitude and fulfillment.


As you go through today’s activity, take note of how giving to others makes you feel and how it impacts those around you. Share your experiences and reflections in the comments below or in our challenge group. I’d love to hear about the kindness you’re spreading today! 💛


With gratitude,

Sarah

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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