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May's Mindfulness and Mental Health Challenge

Public·13 members

Good evening!

As we close out Day 11 of our mindfulness and mental health challenge, let's take a moment to reflect on our shared self-care experiences today. It's been a day focused on connecting with others and discussing our self-care journeys, which can be incredibly beneficial for our well-being.

Journal Prompt:

What have you learned from others in the community forum, or what have you shared about your experiences? Reflect on the insights and inspiration you've gained through connecting with others and how it has impacted your self-care journey.

Reflection:

Reflecting on our shared self-care experiences helps us appreciate the support and inspiration we gain from each other. Tonight, let's consider:

• What did you learn from others today that inspired you?

• How did sharing your own experiences benefit your self-care journey?

• What insights or tips will you take forward from these conversations?

Feel free to share your reflections with the group. By sharing our experiences and insights, we continue to build a supportive and encouraging community.


Have a peaceful and connected evening, and see you tomorrow for Day 12, where we'll focus on enhancing mental health awareness!


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Welcome to the May Mindfulness and Mental Health Challenge! ...

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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