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May's Mindfulness and Mental Health Challenge

Public·13 members

How did the relaxation techniques affect your day? Did they help lower your stress when it spiked? Share your experiences with the group. This reflection helps us learn from each other and refine our approaches to stress management.

About

Welcome to the May Mindfulness and Mental Health Challenge! ...

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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