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May's Mindfulness and Mental Health Challenge

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Good evening, mindful community!


As we wrap up Day 9 of our mindfulness and mental health challenge, let's reflect on our experience of trying new self-care techniques today. It's been a day of exploration and discovery as we stepped out of our comfort zones and experimented with new ways to care for ourselves.


Journal Prompt:

What new self-care activity did you try, and how did it make you feel? Reflect on your experience with the new technique and consider how it impacted your mood and stress levels.


Reflection:

Reflecting on new self-care activities helps us identify what works best for us and what we might want to incorporate into our routines. Tonight, let's think about:

• What new self-care technique did you try today?

• How did it make you feel, both during and after?

• Would you like to continue this activity in the future or explore something else?


Feel free to share your reflections with the group. Sharing our experiences helps us learn from each other and find inspiration for new self-care practices.


Have a peaceful and reflective evening, and see you tomorrow for Day 10, where we'll reflect further on our new self-care experiences!


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Welcome to the May Mindfulness and Mental Health Challenge! ...

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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