Good morning friends!

Welcome to Day 10 of our mindfulness and mental health challenge. Today, we're focusing on reflecting on the new self-care techniques we've tried so far and how they have impacted our mood and stress levels.

Today's Activity:

Spend some time today reflecting on the new self-care activities you've explored. Think about which techniques resonated with you and how they affected your well-being. Consider how you felt before and after each activity, and note any changes in your mood or stress levels.

Reflection Ideas:

Here are some questions to guide your reflection:

·         Which Techniques Resonate: What new self-care activities did you enjoy the most, and why?

·         Mood and Stress Levels: How did each activity affect your mood and stress levels?

·         Routine Integration: Which new techniques would you like to incorporate into your regular routine?

Self-Care Journey:

Reflecting on our experiences helps us learn more about what works for us and what doesn't. It's important to remember that self-care is a journey, and trying different things helps us discover what truly nourishes us. By reflecting on our new self-care experiences, we can develop a personalized routine that supports our well-being.

Let's take this opportunity to reflect on our self-care journey so far and plan how we can continue to prioritize our well-being. Have a thoughtful and insightful day ahead!