top of page

May's Mindfulness and Mental Health Challenge

Public·13 members

Good evening!


As we close out Day 6 of our mindfulness and mental health challenge, let's take a moment to reflect on our self-care needs. Today, we focused on evaluating our current self-care habits and identifying areas for improvement.

Journal Prompt:

What are your current self-care habits, and which areas need more attention? Reflect on the different aspects of self-care (physical, emotional, social, intellectual, and spiritual) and consider which areas you could focus on to enhance your well-being.

Reflection:

Reflecting on our self-care helps us understand what we need to thrive. Tonight, let's think about:

• What did you learn about your self-care needs today?

• Which areas of self-care are you currently strong in, and which could use some improvement?

• How can you start integrating more balanced self-care practices into your daily routine?

Feel free to share your reflections with the group. Sharing our experiences helps us support and inspire each other on this journey of mindfulness and mental health.


Have a peaceful and reflective evening ahead, and see you tomorrow for Day 7, where we'll imagine our perfect self-care day!


About

Welcome to the May Mindfulness and Mental Health Challenge! ...

Sarah's Mindful Haven

Where Mindfulnes Blossoms

  • Pinterest
  • Instagram
  • Facebook

Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

Get my daily tips on mindful living

Thanks for submitting!

© 2024 by Sarah Bilyk. Powered and secured by Wix

bottom of page