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May's Mindfulness and Mental Health Challenge

Public·13 members

Good morning! Today, let’s craft a mindful morning routine. Start your day with either meditation, a short yoga session, or simply sitting quietly with your coffee, focusing on the sensations and experiences around you. Observe how beginning your day mindfully affects your mood, focus, and resilience throughout the day.

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Welcome to the May Mindfulness and Mental Health Challenge! ...

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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