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May's Mindfulness and Mental Health Challenge

Public·13 members

Hello everyone,


As we close out another impactful day in our challenge, let's take this time to reflect on the conversations and insights we've shared today about mental health.


Journal Prompt of the Day:

"What fact about mental health did I share today, and how was it received?"

Reflect on this question in your journal. Consider the reactions you encountered and what these responses tell you about the general awareness and perception of mental health in your circle. How did it feel to share this information? What did you learn from this experience?


Sharing Our Reflections:

Tonight, I encourage you to share your experiences from today’s challenge. What fact did you choose to share and why? How did the person you shared it with react, and what did that teach you about the current state of mental health awareness?


Recall our morning affirmation: "My voice is powerful in educating others about mental health." Reflect on how using your voice today felt empowering or challenging. Sharing these experiences can help us all learn from each other and become better advocates for mental health.


Your contributions are valuable, and your efforts today are a vital part of breaking down the barriers surrounding mental health discussions. Let's continue to support each other and push forward in our journey towards better mental wellness.

Looking forward to reading your thoughtful reflections!


Warm regards,

Sarah from Sarah’s Mindful Haven


About

Welcome to the May Mindfulness and Mental Health Challenge! ...

Sarah's Mindful Haven

Where Mindfulnes Blossoms

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Sarah's Mindful Haven

by Sarah Bilyk

 

e-mail: sarahsmindfulhaven@gmail.com

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