Welcome to the first day of our May Mindfulness and Mental Health Challenge!
Today, let's start with "5 Quick Mindfulness Exercises for Your Workday." Select one exercise from the article and incorporate it into your day. Focus on being present and fully engaged in each moment, whether you're working, resting, or eating. Let’s embark on this journey with intention and focus!
Which Mindfulness Exercise are you going to incorporate into your workday?
One-Minutes Breath Focus
Sensory Grounding Technique
Energizing Chair Stretch
Minute of Gratitude