๐ย Good Morning, and Welcome to Day 16 of Nourishing November!ย ๐
Today, weโre embracing a moment of stillness and quiet, giving ourselves a break from the constant busyness that life often brings. Taking time for stillness is an act of self-care that allows us to recharge and reconnect with our inner peace. Today, letโs give ourselves permission to pause and simply be. Start the day with this affirmation:
"I enjoy moments of stillness and calm."ย ๐ฟ
Repeat this affirmation a few times, letting it guide you into a space of calm. Stillness doesnโt just mean doing nothing; itโs about creating a space where you can rest, reflect, and reconnect with yourself. By allowing ourselves these pauses, we give our minds and hearts a chance to slow down and recharge.
๐ธย Todayโs Activity: Take a 30-Minute Digital Break
Today, letโs take a 30-minute break from screens and digital distractions. Find a quiet place where you can sit with a book, journal, meditate, or simply enjoy the silence. During this break, allow yourself to fully disconnect from technology, releasing any stress or urgency that comes with it.
As you settle into this time, notice how it feels to be still. Let this be a gift you give yourselfโa pause from the noise, a chance to breathe deeply, and a way to recharge. Embracing this quiet time can help us feel refreshed, more present, and deeply grateful for moments of calm.
Weโll gather tonight to reflect on how this practice of stillness made us feel. Wishing you a peaceful day filled with calm and quiet. ๐ฑ