🌙 Good Evening, and Welcome to Our Day 22 Evening Reflection! 🌙

As we end Day 22, let’s take a moment to reflect on the experience of starting a gratitude jar. This simple practice of writing down moments of gratitude can be deeply meaningful, especially on days when positivity feels harder to find. Each note in your jar is a reminder of the joy, kindness, and beauty present in your life.

How did it feel to start a gratitude jar today? 🌸Did this practice help you notice more positive moments in your day? Having a gratitude jar helps us capture these small moments of appreciation, building a record of all the things that bring us joy and comfort. This simple practice can remind us that there’s always something to be grateful for, even in challenging times.

🌿 Journal Prompt for Tonight

Tonight, let’s reflect on our hopes for maintaining gratitude practices in the future.…

🌞 Good Morning, and Welcome to Day 22 of Nourishing November! 🌞

As we begin our final week together, let’s focus on creating a sustainable gratitude practice that can support us beyond this month. Today, we’re building a gratitude jar—a simple, beautiful way to capture moments of appreciation each day. Having a visible reminder of our gratitude helps us stay grounded in thankfulness, even on challenging days. Start your day with this affirmation:

"Gratitude is a gift I can give myself daily." 🌸

Repeat this affirmation to yourself and let it remind you that gratitude is something we can practice and carry with us every day. Today, we’re taking a small but powerful step toward making gratitude a lasting habit by creating a gratitude jar that we can keep adding to long after November ends.

🌿 Today’s Activity: Create a Gratitude Jar

Find a jar, box, or container to serve as your “Gratitude Jar.”…