Day 8 Evening Reflection
As we come to the end of Day 8, let’s take some time to reflect on our healthy meal preparation
experience. Today, we focused on choosing nutritious ingredients, preparing them mindfully, and appreciating the nourishment our food provides. Reflecting on this practice can help us deepen our relationship with food and enhance our overall well-being.
Journal Prompt:
• What healthy meal did I prepare today, and how did it make me feel? How can I incorporate
more nourishing foods into my diet?
As you reflect on today’s practice, consider the following additional questions to deepen your
insight:
• Did I find it challenging to prepare a meal mindfully? If so, why do I think that was?
• How did focusing on the sensory experience of cooking and eating impact my enjoyment of
the meal?
• How can I make healthy meal preparation a regular part of my routine beyond this
challenge?
Take a few moments this evening to write down your thoughts and feelings in your journal.
Reflecting on your day helps solidify the practice and makes it easier to integrate mindfulness into
your daily life.
Tomorrow, we will focus on the importance of hydration. We will make a conscious effort to drink
plenty of water throughout the day and pay attention to how it makes us feel. Staying hydrated is essential for our overall health and well-being, and this exercise will help us appreciate the vitality
and energy that proper hydration brings.
For those subscribed to the basic membership, tomorrow's meditation will focus on hydration,
guiding you to fully engage with the experience and notice the benefits of staying hydrated. If you
haven’t subscribed yet, consider joining us to enhance your self-care journey with daily meditations and additional resources.
Feel free to share your reflections and insights from today in the comments. How did healthy meal preparation affect your day? What did you notice about your relationship with food?
Rest well and prepare for another day of self-care and mindfulness tomorrow!
With gratitude,
Sarah