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Self-Care Challenge: 31 Days to Wellness
Self-Care Challenge: 31 Days to Wellness
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Sarah's Mindful Haven
July 3, 2024
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Welcome to the Self-Care Challenge Group! 🌿 This is a suppo...
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Jan Hoult
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priscamoya
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carolrobinson.iep
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George Zhu
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Topics
Daily Activity (26)
Evening Reflection (12)
Day 1: Mindful Breathing (4)
Day 3: Mindful Walking (3)
Resources (3)
Day 11: Mindful Reading (2)
Day 14: Sleep Hygiene (2)
Day 20: Laughter Yoga (2)
Day 6: Mindful Journaling (2)
Day 7: Digital Detox (2)
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