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Self-Care Challenge: 31 Days to Wellness

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Day 9 Evening Reflection


As we come to the end of Day 9, let’s take some time to reflect on our hydration experience. Today, we focused on drinking plenty of water and paying attention to how it makes us feel. Reflecting on this practice can help us understand the importance of hydration and its impact on our overall well-being.


Journal Prompt:

  • How did focusing on hydration today affect my energy levels and mood? What can I do to maintain good hydration habits?


As you reflect on today’s practice, consider the following additional questions to deepen your insight:

  • Did I find it challenging to remember to drink water throughout the day? If so, why do I think that was?


Day 9: Hydration


Good morning, everyone! Welcome to Day 9 of our Self-Care Challenge. Today, we are focusing on

the importance of hydration. Staying properly hydrated is essential for our overall health and well-being. By making a conscious effort to drink plenty of water throughout the day, we can support our body’s functions and feel more energized and vibrant.


Affirmation: "I hydrate my body, appreciating the vitality and energy it brings."


Activity: Today, make a conscious effort to drink plenty of water throughout the day. Start your day

with a glass of water and continue to hydrate regularly. Pay attention to how water makes you feel, both physically and mentally. Notice any changes in your energy levels, mood, and overall well-being as you keep yourself hydrated.


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