Day 18 Evening Reflection

As we come to the end of Day 18, let’s take some time to reflect on our mindful coloring experience. Today, we focused on finding peace and relaxation through the colorful expressions of our minds. Reflecting on this practice can help us understand its impact on our well-being and how we can continue to nurture our creativity and relaxation.

Journal Prompt:

• What did I notice while coloring mindfully today? How did this activity help me relax and focus?

As you reflect on today’s practice, consider the following additional questions to deepen your insight:

• Did I find it challenging to stay focused on the coloring process? If so, why do I think that was?

Day 18: Mindful Coloring

Good morning, everyone! Welcome to Day 18 of our Self-Care Challenge. Today, we are focusing on mindful coloring, a soothing and creative activity that allows us to relax and express ourselves through color. Coloring can be a meditative practice that helps us unwind and find joy in the simple act of creating art.

Affirmation: "I find peace and relaxation in the colorful expressions of my mind."

Activity: Today, spend some time coloring in a mindfulness coloring book or any coloring pages you enjoy. Find a quiet and comfortable place to sit. As you color, focus on the colors, patterns, and the motion of your hand. Allow yourself to be fully present in the moment, letting go of any worries or stress. Enjoy the process of bringing the images to life with color.

Mindful coloring helps us relax, reduce stress, and engage in a creative activity that promotes…