Day 13 Evening Reflection
As we come to the end of Day 13, let’s take some time to reflect on our nature connection experience. Today, we focused on spending time outdoors and appreciating the beauty of the natural world. Reflecting on this practice can help us understand its impact on our well-being and how we can continue to incorporate nature into our lives.
Journal Prompt:
• What did I observe and feel while spending time in nature today? How can I incorporate more nature time into my life?
As you reflect on today’s practice, consider the following additional questions to deepen your insight:
• Did I find it challenging to be fully present in nature? If so, why do I think that was?