Day 2 Evening Reflections

Good Evening Everyone!

As the day winds down, let’s take some time to reflect on our experience with mindful eating. Today, we focused on savoring each bite and appreciating the nourishment our food provides. Reflecting on this practice can help us deepen our understanding and reinforce the positive changes we’re making.

Journal Prompt:

• What did I notice about my meal today when I ate mindfully? How did it differ from my usual

eating habits?

Day 2: Mindful Eating 🍽️

Good morning, everyone! Welcome to Day 2 of our Self-Care Challenge. Today, we are focusing on mindful eating, an essential practice for nurturing our body and soul. Mindful eating involves paying full attention to the experience of eating, savoring each bite, and appreciating the nourishment our food provides.

Affirmation: "I savor each bite and nourish my body with gratitude."

Activity: Choose a meal today and eat it mindfully. Find a quiet place to sit and enjoy your meal without distractions. As you eat, focus on the colors, textures, and smells of your food. Take small bites and chew slowly, paying attention to the flavors and sensations in your mouth. Notice how your body feels before, during, and after eating.

Mindful eating helps us develop a healthier relationship with food. By eating mindfully, we can better appreciate the nourishment our food provides and become more attuned to our…