Day 3 Evening Reflection

As we come to the end of Day 3, let’s take some time to reflect on our mindful walking experience.

Today, we focused on connecting with our surroundings and finding beauty in every step. Reflecting on this practice can help us deepen our appreciation for mindfulness and nature.

Journal Prompt:

• What sights, sounds, and smells did I notice during my mindful walk? How did being

present in nature affect my mood?

Day 3 : Mindful Walking 🚶‍♀️

Good morning, everyone! Welcome to Day 3 of our Self-Care Challenge. Today, we are focusing on the practice of mindful walking, a wonderful way to combine movement with mindfulness. This activity will help you develop a deeper connection with your surroundings and bring a sense of peace and presence to your day. 

Affirmation: "I am connected to the world around me, finding beauty in every step."

Activity: Choose a time today to go for a walk and pay attention to the sights, sounds, and smells around you. Find a location that feels comfortable and safe, such as a park, your neighborhood, or a nature trail. As you walk, focus on being fully present in the moment. Notice the sensation of your feet touching the ground, the rhythm of your breathing, and the environment around you. If your mind starts to wander, gently bring your attention…