Hello radiant souls 🌷✨

We made it—Day 30 of Spring Into Mindfulness. Thirty days of showing up. Thirty days of small, sacred steps. Thirty days of planting, nourishing, moving, grounding, and growing.

Today isn’t about "finishing" something—it’s about honoring everything you’ve nurtured over this past month.

✨ The tiny shifts.

✨ The quiet moments.

✨ The breaths you paused to take.

Hello beautiful souls 🌷

It’s Day 29 of our Spring Into Mindfulness journey, and today's theme is all about something we often forget to honor on the path of growth: timing.

✨ You’ve planted the seeds.

✨ You’ve tended to your energy.

✨ You’ve envisioned the life you’re growing toward.

Now comes the hardest—and most sacred—part: trusting the process. Trusting that the seeds you’ve planted are rooting, even when you can’t see them yet. Trusting that growth is happening beneath the surface. Trusting that your dreams, your healing, your blooming will unfold in their own beautiful time.

Hello radiant souls 🌷

It’s Day 28 of our Spring Into Mindfulness journey, and today’s practice invites you to get clear, get focused, and dream a little.

🌱 Where your attention goes, your energy flows.

🌱 Where your focus rests, growth follows.

🌱 Where you plant your hope and effort, beauty eventually blooms.

Today is about choosing—intentionally—what you want to nourish moving forward.

Hello beautiful creators 🌸

Welcome to Day 27 of the Spring Into Mindfulness challenge—and the beginning of our final week together.

This week, we move into a space of planting, growing, and envisioning. The work you've been doing all month—clearing, nourishing, moving, reconnecting—has been preparing the soil of your life. And now, it’s time to plant the seeds for what comes next.

✨ Today’s practice is all about intentional beginnings.

You are invited to either:

🌱 Plant literal seeds into the earth (or a pot, or a windowsill box)